K-Way VOB Trail Runners

Sorry concerning the erratic nature of the emails this week. Well, extra erratic than regular. And I wish I might say it’ll improve but in all chance it won’t. I will probably be out of workplace for at the least every week and a half from Monday as I’m going off to have my foot fixed up in readiness for the subsequent stage in my path operating life. J So don’t anticipate any emails from me subsequent week.

Then I can be on go away from 22 December 2014 till 12 January 2015 and emailing from my gmail handle only. My email artistry is far less reliable than from my work to deal with the (laptop or desktop). So right here is some stuff to maintain you go within the meantime. AGM. All runners welcome though.

· To these who have requested about Two Oceans Half Marathon entries, please notice that I haven’t forgotten but I’ll solely kick off the promoting course of in the brand new yr. Keep training in the meantime. · You will have seen that there is no such thing as a trail break this 12 months. We just should postpone it, as I will probably be too immobile to organize and host it this December.

More particulars to follow. ALL Trail RUNNERS WELCOME. NOT Just for K-Way VOB MEMBERS. 06h00 from the automotive park at Kloof Nek in front of the SANParks Info Center. As we are having new run leaders managing issues for some time, please make sure you persist with the run chief and take heed to their instructions. If you choose to run on forward and perhaps miss a flip then please accept that it’s at your individual danger.

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If you’re forward of the group and reach an intersection of paths then please anticipate the group to catch up. Failing that you need to accept that is on your own. Please, guarantee that you have a lot of water and some energy snacks for the whole run. Please, wear proper path working gear and ensure that you just carry not less than a windproof top and a cellular phone with the run leader’s number stored on it.

Take precautions in opposition to the solar. Be careful for snakes. Please, remember that path operating and related actions are inherently riskier and more harmful than street running. You are collaborating in these runs voluntarily and whilst K-Way VOB and the organizers of the runs take all reasonable precautions to ensure runner safety, it might probably never be absolutely assured.

To this finish, K-Way VOB and the organizers personally cannot be held liable for claims regarding accidents, disabilities, and deaths, inter alia, which will happen during these occasions. You might be participating solely at your own threat. Please, guarantee that you’re medically fit to be participating and ensure that you are properly kitted out for each particular run in order not to place yourself at undue risk. 06h30 from the brick-paved parking on Eustagia Way, reverse Brunia Way Hout Bay. Take the Hout bay Main Road around the circle into Victoria Road, drive thro’ the robots, and take the second street to the left into Edgar Road and second road on the proper.

Into Eustegia Way. Parking space on the left opposite Brunia Way. We run the route in an anti-clockwise direction to our inaugural run on 20 September 2014 run with a brand-new quick – read downhill – finish. The route begins with a brief uphill on the brick pave the highway, then right down to the seaside and proceed onto Llandudno. We then backtrack to Sandy Bay and head southwards alongside the shoreline path crossing the isthmus to Oude Schip followed by our first climb on cabin steps to Rocket (Mitchells) Road taking the left fork on the stone cairn.